And now, all this is possible and I created a program to help you accomplish this!
THE #1 PROGRAM DESIGNED JUST FOR
BREASTFEEDING MAMAS TO START LOSING THE BABY WEIGHT WITHOUT LOSING MILK SUPPLY
What Do Other Mamas Have To Say?!?
The Keto Breastfeeding Method is the only program out there designed specifically for breastfeeding mamas to start the keto diet safely without losing your milk supply. Everything in the program, from macros, foods to add in, meal plans, the support and everything else included is all focused around the needs for you during your breastfeeding journey.
You will have a personalized game plan for starting your keto journey while breastfeeding so you won't have to worry about supply at all!
SO WHY IS THE KETOGENIC DIET PERFECT FOT BREASTFEEDING MOMS?
The Ketogenic diet (keto) is a diet high in healthy fats, moderate proteins and low in carbohydrates. By eating a certain way your body will enter a state of "ketosis". This actually transforms your body from a sugar burner to fat burner!
It's about eating real foods like vegetables, eggs, fish, meat, olive oil, and avoiding processed foods. You will eat lower carbs (skip the breads, cakes and cookies), adequate protein and LOTS of healthy fats (which support rich milk supply). You will nourish yourself and your baby with real food. The best part...no drugs or crazy supplements that could harm you or your baby.
It can be difficult to figure keto out by yourself (especially while breastfeeding and sleep-deprived). I have been there, done that and I have done all the hard work for you. I have crunched the numbers and "cracked the code" all while keeping your little one's health as the top priority!
What are the benefits of a Ketogenic Diet for new mamas?
I will give you ALL of the tools, tips and tricks you need to make this work for you, your lifestyle and your body!
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Hey! I'm Julie. A wife, mama to 3 little ones, and a ketogenic health coach specializing in working with breastfeeding mamas.
When I found out I was pregnant with my 3rd little one, I knew I wanted to follow this way of eating.
However, my body had other plans...
I ended up being sick the ENTIRE pregnancy and I wasn't able to keep up the keto diet.
As soon as I had my baby I couldn't WAIT to jump back into keto! I was absolutely amazed by my results!
I was losing the baby weight without sacrificing the foods I loved, my energy levels were going up, I was sleeping much better AND my milk supply skyrocketed!
I quickly realized there was something very special happening here.
I've been there. I've felt your frustration and that's why I've created The Keto Breastfeeding Method to start helping other moms, just like you! I've done all the hard work, all the trial and error, so you don't have to!
I can't wait to meet you inside the Keto Breastfeeding Method!
14 Days After Starting Keto!
The Keto Breastfeeding Method is PERFECT for you if...
You can start the program whenever you're ready! Once you purchase the program, you will have FULL access to all of the material! You can then decide the exact date you would like to get started.
This program is designed for breastfeeding mamas only. I have has mamas join while pregnant so they can go through the modules. But you wouldn't be able to start until after you have your little one.
I recommend waiting at least 3-4 weeks postpartum or until milk supply is fully stable before changing anything up in your diet.
No! Not at all. This program was designed for beginning ketoers and will walk you through learning everything you will need to know about the keto diet.
Yes! You definitely still can do keto while being dairy-free. One of the amazing bonuses is a Dairy-Free Recipe eBook. I also have a list of all my favorite dairy-free keto products and recipes. I'll also be there to help guide you :)
Yes, if your supply decreased just since starting keto, I definitely can help! I have helped tons of mama get their supply back up.
I do teach keto to be done WAY differently while breastfeeding than when we aren't. So the way you do keto will look differently than the way your husband does. Because of this, I actually created a program just for the hubby's to teach him how to start and what they would need to do differently! This is a program only offered to mamas who join the Keto Breastfeeding Method. Message me for more detail :)
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© 2020 JULIE SCHOLTEN COACHING